Happy Heart with Yoga!

February is known for Valentine’s and in South Africa, summer, with the theme of love and warmth being associated with the month it seems fitting to nurture not only body and mind but the heart too. Yoga not only exercises all muscles and body parts but activates and balances the energy centres or chakras of […]

Adho Mukha Svanasana – Downward Facing Dog Pose.

Adho Mukha Svanasana – Downward Facing Dog Pose Begin with both hands and knees on the mat Knees and the feet are hip distance apart and hands are shoulder width apart slightly more forward than shoulders Spread the fingers apart and evenly pressing on the mat Curl the toes of both feet under on an inhalation On […]