Ardha Matsyendrasana ~ Half Lord of the Fishes seated spinal twist

Begin in Dandasana – Seated Staff pose – Seated with legs extended forward and together Bend the right leg planting the right foot on the outside of the left knee Bend the left leg bringing the side of the left foot to the right side of the right hip Bring the right hand or fingertips […]

Virabhadrasana II – Warrior II pose

  Like all Warrior / Virabhadrasana poses, Virabhadrasana II is a wonderful standing pose which focuses on and promotes strength, endurance and grounding. A pose to practice to feel brave and courageously encounter with grace, steadiness and ease, one’s own internal battles and to prevail triumphant in body, mind and spirit. Begin in Tadasana Step […]

Virabhadrasana I – Warrior I Pose.

Virabhadrasana I is a wonderful standing pose which focuses on and promotes, strength, endurance and grounding. A pose to practice to feel brave and courageously encounter with grace, steadiness and ease, one’s own internal battles and to prevail triumphant in body, mind and spirit. • Begin in Tadasana • Step the right foot far forward […]

Vajrasana & Virasana Poses & the practical difference between the two.

VAJRASANA – THUNDERBOLT POSE. Begin by placing yourself on the hands and knees with the knees & feet together Move back and sit on the heels of the feet with the hands resting on thighs or by placing the back of the right hand inside the palm of the left hand Be conscious of the […]

Adho Mukha Svanasana – Downward Facing Dog Pose.

Adho Mukha Svanasana – Downward Facing Dog Pose Begin with both hands and knees on the mat Knees and the feet are hip distance apart and hands are shoulder width apart slightly more forward than shoulders Spread the fingers apart and evenly pressing on the mat Curl the toes of both feet under on an inhalation On […]